Disclaimer: After extensive research on the best mattresses for side sleepers and reading numerous mattress-in-a-box reviews, my husband and I decided we wanted to try CRaVE mattress. We did contact the company and asked if we could receive a free mattress, foundation and bedframe in exchange for our honest review of their mattress. They agreed and sent us this mattress. This is not a sponsored post, all opinions are our own.

How to Sleep Better

Sleep is such a critical part to healthy living. Sleep helps heal your heart and blood vessels. Sleep repairs your muscles (that’s why professional athletes sleep so much). And sleep decreases your risk of disease, diabetes and stroke. The benefits of getting consistent, high quality sleep have been proven over and over again and researchers are still finding more reasons why getting those 8 hours a night is critical!